> >Uma boa higiene oral começa por uma boa escovagem dos dentes

Uma boa higiene oral começa por uma boa escovagem dos dentes

Uma boa higiene oral começa por uma boa escovagem dos dentes

Escovar os dentes é algo tão habitual que, por vezes, não lhe é atribuída a devida importância.

Embora pareça simples, é importante saber como deve ser feita a escovagem dos dentes para uma boa saúde dentária. Por isso, criamos um guia simples de bons hábitos para manter a boca saudável, limpa e brilhante.

  1. Lave os dentes depois de cada refeição. Se não conseguir numa determinada situação, uma pastilha elástica sem açúcar irá ajudá-lo a manter a boca saudável, embora o aconselhemos, sempre que possível, a trazer consigo um kit dentário de viagem, como os da KIN.
  2. Recomenda-se que, para evitar a acumulação de placa bacteriana, utilize uma pasta de dentes com flúor em duas das três escovagens diárias.
  3. Se usar braquetes, é importante utilizar o fio dentário ou as escovas interdentárias e as escovas ortodônticas para retirar os restos de comida.
  4. Mesmo que tenha preguiça, recomendamos que utilize, uma vez por dia, a escova interdentária ou o fio dentário depois da escovagem para eliminar restos de comida entre os dentes, prevenindo, assim, a gengivite. Fará toda a diferença na sua saúde dentária!
  5. Dedique dois minutos para a escovagem dos dentes, aproveitando para escutar sua música favorita!
  6. Utilize uma escova de dentes adequada à sua boca: existem diferentes medidas de cabeças e graus de dureza nas cerdas da escova.
  7. Certifique se de que está respeitando os seguintes conselhos sobre uma escovagem correta dos dentes:
    • Incline a escova de dentes a um ângulo de 45˚ em relação à linha da gengiva e escove suavemente para fora. Sempre desde a base até à ponta do dente.
    • Não se esqueça de escovar bem a parte interior dos dentes! É importante que não fique apenas pela parte exterior.
    • Faça uma escovagem suave sobre a língua, também precisa ser limpa para eliminar as bactérias e manter o hálito fresco.
  8. Por último, acompanhe a escovagem com um bom colutório com flúor, pelo menos, uma vez por dia. Deste modo, evitará o aparecimento de cáries e fortalece o esmalte dentário. A nossa marca FluorKIN Anticáries, composta por pasta dentífrica e colutório, irá ajudá-lo, juntamente com a técnica de escovagem correta, a manter uma boa higiene oral.

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